I am fast approaching 50 years old and have a myriad of illnesses(high blood pressure, asthma, high cholesterol, sleep APNEA creaking/aching knees). I gained almost 100 pounds when I was pregnant with my son(over 22 years ago). I've lost weight and gained even more back. I am definitely not happy with the excess weight and I'm often tired and have a lack of energy.
I know that in order to have a strong, and healthy life, I MUST make an effort to change my eating habits and lifestyle. I am committed in doing just this because I want to be around for my son and be there when he has my first grandchild.
This blog was created as a motivation to put my best foot forward!!! I plan on starting a 10 Green Smoothie Detox/Cleanse next week. I have to purchase the fruits, vegetables and the protein needed to begin a healthier lifestyle!
